Home Remedies for Hemorrhoid Relief
Hemorrhoids can be a painful and embarrassing experience, but home remedies for hemorrhoid relief can help relieve the pain, itching, and burning that associate them. Hemorrhoids are swollen veins in or around the rectum that can cause pain, itching, burning, and sometimes bleeding. There are two types, internal and external. Internal hemorrhoids are generally painless, occurring inside the rectum. There may be some bleeding associated. External hemorrhoids occur outside the rectum, and can become very swollen and painful. Bleeding occurs often as the tissue is very fragile. Sitting, wiping and straining for a bowel movement may cause bleeding. What causes hemorrhoids? • Constipation- Chronic constipation can cause them. Having to strain for a bowel movement over and over, puts pressure and causes the blood vessels to swell. • Prolonged sitting- If your job requires you to sit a lot, learn to take a 5 minute walk every hour or so. This will relieve pressure in the rectal area. • Lifting weights- Avoid the squatting position. This also puts pressure in the rectal area. Click here to get more in- depth information about hemorrhoids and what causes them. Home Remedies for Hemorrhoids Ice- This can provide enormous relief for your symptoms. Fill a bag with ice, crushed preferably, and sit on it for 15-20 minutes. The cold will help shrink the blood vessels and help provide relief. This is one of the best home remedies for hemorrhoid relief to help shrink the problem. Warm bath- Sit in a tub of warm water and add about 1 cup of Epsom salt. Epsom salt is a good healer for many symptoms. We always keep it on hand. The warm water will help ease the pain and also helps to increase blood flow which will help shrink hemorrhoids. The salt will also help with constriction. This is a good home remedy for hemorrhoid relief. Vaseline- Found in many over the counter medicines can be very soothing when applied to the area. High fiber diet- Try getting plenty of fiber in your daily diet. Eat a variety of fresh fruits and vegetables. Always opt for whole grain products instead of white. Be sure to drink plenty of water, preferably 6-8 glasses per day. Chronic constipation will lead to hemorrhoids. Keeping your stools soft with a high fiber diet and possibly adding a stool softener will make having a bowel movement not so dreaded. This can be one of the most important home remedies for hemorrhoid relief. This is also a great preventative. Elevate your legs Getting off your feet for 30 minutes or so throughout the day, will give the anal area some much needed relief at the same time improving circulation to this area. |
